Say No to Deep Fried Food
A healthier alternative for deep-frying food that produces great, crunchy results is using an air fryer oven. Additionally, it's a fantastic method to prepare meals for your whole family with airfryer oven. Thus, we have made this post on healthy recipes with Air fryer oven to aid you.
1. Banana & Plantain!
Don’t know what to have for snack time!!!...
Let’s prepare variety of chips with single oven.
Homemade crunch. You can make healthy chips out of banana, plantain, and potato. When prepared in the air fryer without any or very little natural oils, they are often healthier. These snacks are also gluten-free and vegan.
- Plantains/raw banana
- Coconut oil
Step 1: Peel the plantain's skin after cutting off the ends.
Step 2: Mix 4 cups of water, turmeric powder, and salt in a medium bowl.
Step 3: Thoroughly blend.
Step 4: The peeled banana should be placed in a bowl of water and let to soak for at least 10 minutes.
Step 5: Slice the bananas with a mandolin after patting them dry with a paper towel.
Step 6: Combine some coconut oil and turmeric in a medium dish.
Step 7: Mix well. Then add the banana slices and stir until evenly covered.
Step 8: Set the air fryer's temperature to 350°F (176°C).
Step 9: Spread the raw banana slices in a single layer in the air fryer oven. If necessary, you may cook in batches.
Step 10: Keep them for 10 minutes, or until they are crunchy and cooked through, at 350°F (176°C). If possible, cook in the air fryer for a further 3–4 minutes. At the midway point, shake the basket.
Step 11: After finishing, add some salt and take a bite. The chips may also be kept in an airtight container.
2. Aloo Gobi
Have you tried diet-based Aloo Gobi or Gobi fry!!!
One of the greatest air fryer oven recipes for beginners is this dish for air fryer oven aloo Gobi. With only one bowl, it may be finished in about 30 minutes without any waiting. It has a fantastic texture, is really tasty, vegan, and gluten-free.
- Ginger-garlic seasoning
- Tomato paste
Follow the instruction very carefully..
Step 1: Add diced potatoes and florets of chopped cauliflower to a large basin. The amount of time it takes for vegetables to cook in an air fryer oven depends on how thick or thin you slice them.
Step 2: Add chopped onions to the bowl.
Step 3: Add oil; this time, use 1 to 1.5 teaspoons.
Step 4: Add all the spices, including salt, amchur, turmeric, and Kashmiri red chili powder.
Step 5: Using your hands, combine everything and stir until the seasonings are evenly distributed throughout the veggies. Air fryer should be preheated for two to three minutes at 380 F.
Step 6: Add the veggies in a single layer and coat the grill plate with a little oil spray, if desired. The timer should be set for 12 minutes at 380 F. Given that each air fryer oven is unique, you could need to add a few more minutes.
Step 7: After 6 minutes and add the minced ginger and garlic.
Step 8: Mix the ginger and garlic with the rest of the ingredients using a spatula.
Step 9: Keep the potatoes and cauliflower for a further 6 minutes, or until they are well cooked.
Step 10: In a skillet over medium heat, combine 1 tablespoon tomato paste with 2 tablespoons of water. Just slightly warm it up.
Step 11: Include the cooked aloo Gobi in the tomato paste and water-filled pan.
Step 12: Toss to thoroughly blend everything. Turn off the heat after everything has been thoroughly heated and mixed. Garam masala and cilantro should also be added. Serve warm.
3. Paneer Tikka
Are you looking for crispy Paneer Tikka preparation?
A delectable vegetarian dish from India called paneer tikka is well-liked at restaurants, events, and barbecues. Onions, bell peppers, and paneer cubes are marinated in yogurt and spices before being skewered and grilled.
- Hot Indian spices
- Besant flour
- Bamboo skewers.
Step 1: Get your paneer, marinade, and skewers ready.
Step 2. Chop the paneer into pieces that are 1 to 2 inches thick. Slice the bell peppers and onions into sections. Slice the onion into layers.
Step 3: Mix yogurt, oil, lime juice, besan flour, salt, pepper, and all the spices in a mixing dish.
Step 4: Toss the paneer, onion, and capsicum in the marinade until everything is evenly covered.
Step 5: Refrigerate for 30 mins. Immerse the bamboo skewers while you wait.
Step 6: To assemble the skewers, alternately thread a paneer cube and a few slices of peppers and onions onto bamboo skewers. The skewers should be as identical as you can.
Step 6: Use aluminum foil to line the drip pans for easy cleanup. Place the skewers or pieces in a single layer, spaced 2 inches apart. To allow for consistent cooking, avoid packing the tray too tightly.
Step 7: Cook for 5 minutes at 350°F.
Step 8: Flip the skewers or individual parts after 5 minutes, then gently brush or spritz with oil.
Step 9: Cook for an additional 1 to 2 minutes.
Step 10: Repeat step 9 for the second batch, then serve when they are done.
4. Spicy/Sweet Corn
Healthiest Spicy or sweet corn Preparation!!!
You will like this spicy air-fried corn if you prefer all types of fresh corn. You can quickly and simply prepare a wonderful summer main dish in the air fryer oven with the creamy, spicy rub.
- Softened butter
- Chili powder
- Lime juice and zest
- Black pepper
Sweet Instructions for sweet corn…
Step 1: Clean the corn well, attempting to remove as many of the tiny, silky strands as you can.
Step 2: Microwave-melt the butter in a small mixing basin. Next, combine the lime juice and zest, salt, black pepper, cumin, garlic powder, chili powder, and paprika.
Step 3: Brush it with the butter mixture and place them in the air f. Put a little oil on your oven rack beforehand.
Step 4: Turn the air fryer oven over halfway through cooking for 10 minutes at 400°F. Based on the size of your air fryer basket, cooking times may vary.
Step 5: After the delectable corn has finished cooking, garnish it with fresh cilantro leaves. If you choose, you may use parsley instead.
5. Crispy Tandoori Cauliflower
How to prepare Crispy Tandoori Cauliflower for supper?
An excellent low-carb and gluten-free appetizer is tandoori cauliflower. This Tandoori is roasted in the air fryer with a spicy yogurt marinade and is very tasty, golden, and crispy. This quick and healthy dish for cauliflower will be a hit with the entire family.
- Gram flour
- Lime juice
- Dried fenugreek leaves
Step 1: Cut the cauliflower
Step 2: Wash the cauliflower with warm water from the faucet and pat it dry.
Step 3: Cut the stem off and throw it away. The cauliflower should then be sliced into 1-inch pieces.
Step 4: Make the marinade and include the cauliflower
Step 5: In a bowl, combine all the ingredients for the marinade.
Step 6: Now include the florets into the marinade and coat them lightly. Either a spoon or your hands work well for coating.
Step 7: Move the cauliflower florets to the baking tray of the air-fryer oven.
Step 8: Place them in a single layer which is enough for whole family.
Step 9: Oil the surface and bake for 18 minutes at 360°F (or 180°C).
Step 10: After 18 minutes, take out your crispy Tandoori Cauliflower.
6. Bombay Potato
Unique Bombay Potato Preparation...
Bombay potatoes are a simple variation on the classic jeera aloo. This recipe is for crispy and tasty potatoes. Actually, when the potatoes are cooked, additional vegetables are added to the Bombay Potato. It may be prepared as a side dish to go with any curry or lentils.
- Red chili powder
- Cumin seeds
- Coriander powder
- Turmeric powder
- Cumin seeds.
Step 1: Peel and dice the potatoes.
Step 2: Soak the potatoes in cold water for three to four hours.
Step 3: Drain the potatoes.
Step 4: Mix 1 tablespoon oil with the potato chunks.
Step 5: Pre-heat the air fryer for 10 minutes at 200 degrees C.
Step 6: Arrange them in a single layer on the crumb tray inside the prepared air fryer oven.
Step 7: Air fry the potato cubes for 12–13 minutes at 200°C, stirring once or twice during that time with a spatula.
Step 8: Combine the spice mix and 1 tablespoon oil in a bowl.
Step 9: Fill the basin with the potatoes.
Step 10: Add the potatoes.
Step 11: Cook at 200 degrees Celsius for a further 8 to 10 minutes, or until the food has the required crispness.
Step 12: Immediately serve.
To Know more recipes with Air fryer oven or Air fryer follow our YouTube channel.
To know more about the Airfryer oven different function, click the below option…
- Geek AiroCook Iris Plus 23 Litre Air Fryer Oven
- Geek AiroCook Acis 14 Litre Air Fryer Oven
- Geek AiroCook Neo 10 Litre Air Fryer Oven
- Geek AiroCook Digix 30L Airfryer Oven
Make this New Year as yours
Plenty of recipes are there to cook with the airfryer oven which is so healthy and perfect for family dinner. Take the resolution for this new year and say no to oil for your better and healthy life style.